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Penny's Page
Hi, My name is Penny. Mary said I could have my own page to share my wellness suggestions! Thanks for reading!
Light is Important
Everyday it's important to find some sunshine or some light. Natural light is proven to help relieve symptoms of depression and anxiety. Pupsonaly, I just like to be warm!
Move Forward
My policy has always been to take one step at a time. That's the best way to keep moving ahead when you want to make a change or try something new.
Have Fun!
I try to take time for fun and play everyday. If you do the same, you will find yourself more able to relax and smile and it will improve your mood.
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